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Mosley claims that this style of high intensity exercise is how our Paleolithic ancestors got their daily activity – by making short, very fast sprints – away from sabre tooth tigers, I suppose?For example, most of us don’t have an exercise bike sitting in our living room.If you only have 3 minutes to spare, why not try running in place or skipping down the hallway?Tickets are allocated on a first come, first served basis, so book your ticket soon to avoid disappointment!JDate’s members are a diverse group of people, but the majority are located in major metropolitan areas (like New York, L.JDate members have the option to seek heterosexual and/or homosexual relationships on the site.While you’re working out, I will be right there next to you, cheering you on!Please leave a comment below and remember to like and share this article if you enjoyed it.

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If you’re the sort of person who doesn’t thrive on going to the gym, who feels lethargic about fitness, or who is comfortable with your sedentary routines, it’s time for you to discover the benefits of short bursts of intense exercise.

Michael Mosley, the man behind the “5:2 fast diet,” says that 3 minutes of high intensity exercise are better for you than a lengthier session in the gym.

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